Monday, November 8, 2010
What is it with fat?
I am struggling to understand my thought process. A year ago, I was headed down a physically self-destructive path, eating junk food every day, promising myself I'd quit. Last December, my father died of diabetes, misery & obesity. While I was never close to as fat as he was when he died, I was certainly headed in that direction. His death lit a bonfire under my ass, and I've been going to the gym faithfully ever since. I quickly lost a lot of weight, and have added a good amount of muscle. I'm stronger than I have ever been, and have turned my life around 180 degrees. So why is it that nasty, fatty, fried chicken and nachos (separate dining events) are still foods I even consider eating (albeit rarely)? Nachos yesterday - a regrettable slip. But fried chicken 24 hours later? Yes, I beat my arms, back, chest and abs into submission today, but that would have happened without the poison I ingested. If I could vomit that fatty, nasty chicken out I would. Hooray for solid mental health! Lack of self discipline will get me nowhere....
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It seems to me that the more you slip the more you will slip. Congratulations on overcoming those bad habits. I know how hard it is.
ReplyDeleteI tend to slip when I'm stressed, like everyone I suppose. But I can't help feeling mad at myself. It won't happen again for a long time, I'm sure. I feel crappy about myself today, but I know that I am actually in very good shape. Pigging out on that fried chicken just brought it all back....and to be fair, I did throw 80% of the skin away, and was in the gym for 90 minutes today...Oh well, learning experience. Thanks!
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